Behave your way forward

Behave your way out of those habits holding you back from who and where you want to be. More…

Axing your Addictions

An 8 week course devoted solely to axing your anxiety and ditching your depression. More…

Dissolving your Depression

56 days is all it takes to get your depression understood and be working your way out of it. More…

Regain control of your anxiety and behaviours

Anxiety is not a new phenomenon but it is a growing problem in the 21st century. From young children through to the elderly there is no distinction between age, gender, sexuality creed or religion. Once anxiety takes hold it can hold you back and put a stop on your life and all that you want to do. It dominates and drastically reduces your quality of life.

ABT take the view that like all problems in life there is a way to resolve it and we approach anxiety in a pragmatic way looking to release the client of the anxiety itself and the causes of it.  More…

Adolescent Behaviour Therapy

Anxiety, depression and panic attacks are frequently first experienced during adolescence. Often this can be misdiagnosed as having a troublesome teenager and that it is ‘just a phase’.

Adolescent behaviour can be seen as isolating and angry and much of this can be put down to age and hormones. However, with an increasing number of teenagers, anxiety can take a hold and cause great distress to them and to those that love them. It can incapacitate their learning and their communication, destroy their social life and make them cut off, fearful and alone.  More…

Addiction Behavioural Therapies

If you have an addiction, you’re not alone – one in three of us are addicted to something.
We recognise that addiction is a persistent, compulsive dependence on a behaviour or substance which over time can take control and severely reduce quality of life, relative to each individual. More..

• Alcohol
• Drugs & Substance Abuse
• Gambling  
• Sex & Love
• Pornography

More about addition therapies >>>