How habits work
According to Charles Duhigg… “The difficult thing about studying the science of habits is that most people, when they hear...
The stress of school summer holidays
More than half of mums recently surveyed by a popular health app, “Anamaya”, say that their stress and anxiety levels...
Anxiety & Alcohol Coctail
Do anxiety, stress and alcohol make a good cocktail? As soon as we get to the airport at whatever time...
An introduction to peer support
Peer Support may be defined as the help and support that people with lived experience of anxiety, stress, mental illness...
New titles added to our Walled Garden
The latest titles have been added to our subscriber’s “Walled Garden” “The things you can do to feel happier straight...
I’m tired of being tired all the time
Feeling tired and exhausted is so common that it has its own acronym, TATT, which stands for “tired all the...
Journaling… why?
Journaling is often associated with self improvement and introspection, an exercise or time out to study what is going on...
Am I over-thinking stuff?
Over-thinking is common among those of us who consider ourselves to be anxious, or a perfectionist. Over-thinking can become obsessive...
Don’t Panic – do these instead.
If you experience what you think are panic attacks, why not try some of these suggestions below below. They may reduce...
Do we have control? Can we take it back?
On balance most of us make a whole myriad of decisions every day about everything that we do, don’t we?...
