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Contact Us

About us

We recognise that addiction is a persistent, compulsive dependence on a behaviour or substance which over time can take control and severely reduce quality of life, relative to each individual.

By engaging with us, you will be taking the first step towards working together to regain control of your life and over your addiction.

By using the tools which Cognitive Behavioural Therapy provides we will work with you to manage and control your addiction and whichever behaviours you utilise to manage your life. Once you feel your addiction is manageable, we work with the addiction itself, we look at the reasons for it and the triggers behind it. We work towards harm reduction from complex behaviours in relation to substance abuse as well as behavioural addictions and impulse control with the aim to improve personal manageability and quality of life.

With this in mind, we can also enable you to identify and manage any issues of self harm.Working with you in a collaborative, personal and supportive way, we will put in place a long term strategy for your well being and if appropriate, the cessation of your addictive behaviour. We offer a completely non-judgemental and confidential service recognising that each individual’s addiction and subsequent behaviours are personal and relative to them.



Based in Lilliput/Sandbanks.
We work in…

  • Poole
  • Bournemouth
  • Christchurch
  • Ringwood
  • London

as well as by

  • telephone, and
  • online via Skype



Contacting us

You can…

  • email us at richard@abt.support
  • call us on 07525 842398
  • Skype us on abt.richard